Coping Skills

Do you have a list of coping skills that you use when trouble is brewing? What skills are in your coping skills toolbox? How do you make sure you use healthy skills rather than resorting to old, unhealthy habits?

Let's Make a Coping Skills Toolbox

     

 

             

             

Pick Your Favorite Activity:

Do this activity to test your coping skills and personal resources:

•  http://www.stressanderos.org/test-your-coping-skills.htm

Adolescent Worksheets:

• Imagery
• Progressive Muscle Relaxation